This blog kind of petered out after I lost interest in purely creating confessions, and writing online in general. So, it's time to get into something that I AM interested in.
Weight Lifting and general fitness.
Now, the latter I'm still getting into 100%. But weight lifting I've been going at for about a year now. It's permeating my life, and is pretty damned awesome if you ask me. I'm currently on a split, having just come off of Starting Strength (which I never really saw through 'till the end).
Last night's workout went like this: (all workouts will be weight(lbs) x no. sets x no. reps
Warmup: 2x Sun Salutation
Push Press: 100x2x8, 100x6.5
RDL: 200x6, 200x8, 200x7
Bent over rows: 145x3x8
Lat pulldown: 125x3x8
Stiff legged Good Mornings: 145x3x6
Dumbbell rear lunges: 40x3x6
That's my "day 6 HIT Full Body" workout. I'll post the rest of my workouts as they come up.
So, this blog will be that of a secondary log, after my written one. I'm hoping to also start a vlog here soon, though that we'll see. I'd like to get a personal/mini camcorder for that sort of thing, which I don't have the money for yet. Suppose my camera would suffice.
At some point in the near future:
- A list of goals
- Progress pictures
- Diet
